People say more than one to a tips or diet-plan, according to which weight reduce is a game of children. But in reality you know how difficult it really is to work.
Whoever eats more than needs will go ahead of time …
The science of weight gain is very straightforward. If you do not burn as much calories as you eat, then it is decided to increase your weight. Actually, the remaining calorie only gets accumulated in our body as fat and our weight gets increased.
If you are overweight or obese then you need to lose weight.
Food: The most important cause of growing weight is our diet. If our calorie intake is more then we get more chances of weight gain. Drinking more fried, fast-food, country ghee, cold-drink etc. gets more calories than needed in the body, which we can not burn without extra effort, and the result is seen as our increased weight. If you know about how many calories your body needs and consumes every day, then your weight will not increase.
To be inactive: If your routine is such that you do not have to move more hands and feet then it is almost certain to increase your weight. Especially those who live in the house or sit in the chair all day should deliberately involve some physical activity in their daily life. As you use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.
But besides this you can increase your weight for a number of reasons. You can see other reasons here: 10 major reasons for weight gain
Now when you know the reason for increasing weight then it will lose or reduce depending on your will and information. Here I am sharing some similar tips to weight loss in HINDI. Hope this information will be useful to you.
TIPS TO LOSE WEIGHT
- Be patient: Remember that whatever your weight today is not a two-day or two-month donation. This is the result of your life-style for a long time. And if you have to lose weight, then surely you have to be patient. This statement by Benjamin Franklin – “He who has the patience can find what he wants.” Always inspires me. So be ready also that this work will take time. Maybe one or two weeks of the beginning you do not see any difference in your weight, but this is the time where you have to remain strong, have patience, have courage.
- Be sure to believe in your efforts: It is more important than anything else that you believe in the efforts you make for weight loss. If you are going to a daily gym on one side and on the other side you are saying to your friends that if you do not have the benefit of going to gym-insurance then your subconscious mind will also accept this fact, and you really do not have any results of your affections. will get. It is very important to talk positively with yourself. Say to yourself, “I am fit”, “I am getting results,” etc.
- Visualize: Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can put a photo of your room wall, or on the computer screen as you would like. Seeing yourself everyday will make that thing even more possible.
- After breakfast, make the water your main drink: At the time of breakfast, use orange juice, tea, milk etc. But after that use water for the whole day after that. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less 200-250 calories less everyday.
- Use the pedometer: This is a device that counts every step of you. Put it in your belt and try to go 1000 steps everyday. Those who have more weight usually carry only two to three thousand steps throughout the day. If you add 2000 steps in it, then your current weight will remain and the weight will be reduced if you run more than that. A standard pedometer costs up to 1000 to 1500 rupees.
- Keep a small diary with yourself: Write whatever you eat into it. Research has found that people who do this consume 15% fewer calories than others.
- Find out how many calories you take, and add 10% to it: If you think that you take 1800 calories daily and still you do not have weight control then you might be thinking of your calorie intake wrong. Are. Normally if you add 10% to your estimate then your estimate will be more accurate. For example: 1800 instead of 1800 180 = 1980 Calorie.
- Eat three times a day, instead of eating three times a day: In a research conducted in South Africa, it was found that if a person eats 5-6 times a day, instead of eating in the morning, afternoon, evening, then he 30% less calories consume. And if she is taking as much calorie as she consumes three times, even after doing this, the body releases less insulin, which keeps your blood sugar accurate and you feel less hungry too.
- Stay for 45 minutes: Walking 30 minutes daily will not let your weight grow, but if you want to reduce your weight, then you must walk for at least 45 minutes daily. If you do this everyday, without changing your diet, you can also reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning then the thing is different. But for that, you have to add the habit of getting up early in the morning.
- Use a small plate to eat: It is learned from the fact that no matter how hungry you are; If you have less food then you will eat less, and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Likewise, use small cups for tea-coffees too. Take frequent meals to increase your calorie intake, so eat as much food as you like, at the same time.
- Where to eat food, put a glaze in front of it: In one study, it is found that people who sit in front of a glass are eating less. Perhaps seeing yourself out of shape reminds them that weight loss is very important for them.
- Water-rich food Eat: A research from the Pennsylvania State University has found that eating a water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your entire calorie consumption. Therefore, use them as much as possible.
- Use low-fat milk: Use skim milk to make tea, coffee, or just milk, which contains high calcium and low calories.
- Eat 90% of the food at home: Eat too much at home, and if you can take homemade food outside, take it. Most food is mostly high-fat and high-calorie. Avoid it.
- Eat slowly: By slowly eating, your brain will already signal to fill up and you will eat less.
- Eat only if you are really hungry: Many times we just eat food here. Many people also eat due to habit, boredom, or nervousness. Just eat the next time when you do not really have hunger. If you are looking to eat a specific thing then this hunger is not just a matter of changing the taste, when you really feel hungry, whatever food you eat, you will like food.
- Do some heavy work a week in the week: Every week, do some heavy work or activity. As you can think of washing your bike or car, you can plan to go somewhere with children, or clean the house to help your spouse.
- Eat fruits instead of drinking juice: Eat fruits instead of drinking juice, you will get the same benefits, and fruits will reduce your appetite, even if you will eat less.
- Too Much: The more you run, the more your calories burn the more. Using the stairs instead of the elevator, walking around can prove helpful to you. In the house you also try to rotate your roof once or twice a whole day. Smaller efforts will give big results.
- Use lemon and honey: Eat lemon and honey with light lukewarm water every morning. By doing this, you will lose weight. This measure is our reader. V D Sharma has told according to his experience. By doing so, they have reduced their weight by up to 10 kilos.I hope this will work for you too. In this post, many more Ayurvedic and home remedies have been given to reduce obesity.
- Consume most calories before the afternoon: Studies have shown that the more you eat at the day, at the same time you will eat less. And the calories you have consumed in the day are more likely to burn until the night.
- Drink 3 glasses of water before eating in the afternoon: Doing this will make you feel less hungry, and if you want to reduce your weight, then eating less than hunger will be beneficial for you.
Remember that you have patience to reduce weight. By focusing on small things, you will be able to do this work faster. And it is very important to believe in what you are doing during this time. All the best.