After a certain age, yadsha
t power starts weakening. Various tips are given to increase memory power. In one research, easy step s have bee n made to make memory power sharp.
London: The Jardashat, which we call memory power, is a very important part of a person’s life. There is a lot of troubles in life if there is no advice. Not only does this impact on professional life but it also has a big impact on personal life. Therefore, tips from us to enhance yadashat from our childhood are given to us. Parents at home get Lecture on memory power by teachers in school.
One study has found that in the early age, physical and mental retardation decreases the risk of memory loss at an early age. According to this study published in Neurology Journal, reading in mental activities, playing musical instruments, group singing, visiting different programs, gardening, lavatory functions, visiting religious programs, etc.
Jenna Eye of Gondberg University of Sweden said, “These results indicate that these activities of middle age can play an important role in preventing memory loss and preserving cognitive health in old age.”
“It is exciting because these are activities which people can easily spend without spending a lot of money in their lives,” said Nyar in a statement. This study was conducted on 800 women in Sweden, whose age was 47 years.
Explain that in addition to this, advise to take various measures to increase the memory power. It is said that by taking adequate sleep, there is an increase in memory, besides eating almonds and walnuts also makes the memogi power sharp.