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These 5 habits are making you old, prematurely, are you even doing these mistakes

Wrinkles are a sign of your growing age. This suggests that now you are moving towards old age, but sometimes your bad habits also cause wrinkles in your face. That is, you have some such habits which also affect your health and your skin starts to get worse. In such a situation, it is very important to know about what is your habit, because of which you have begun to complain and who is making you old.

It is no secret that smoking cigarettes is harmful for your health. Wrong wrinkles begin to appear on the face of people who consumed it and you become victims of many dangerous diseases. In this way, you can not quit smoking to keep yourself healthy. Not only this, if you have a habit of eating gutka, tobacco is also harming you.

As you get older as you grow older, you reduce your calories. If you want to maintain the beauty and shine of your face then you need to take calories. Use calorie food in the food.

With mental stress, people start aging before age. In such a situation, you try to be stress free. First of all, you know what causes you more stress and then get rid of it. 

As you get older, you need to take more sleep. If you do not sleep properly then you can get sick and with this, your body fatness also increases. If you want to stop drinking alcohol then stop smoking.

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